Sign inPT-informed · Personalized
Move with
your body,
not against it.
AI-crafted mobility routines, reviewed by licensed physical therapists. Built for the body you have today.
Start your routineEvery plan reviewed by a licensed PT within 24 hours.
How it works
Four simple steps.
01
Tell us where you are
A short check-in on how your body feels today, your goals, and any limitations.
02
We draft your routine
Our engine assembles movements tailored to your body, time, and equipment.
03
A PT reviews it
A licensed therapist approves or refines your plan within 24 hours.
04
Move, and tell us
Quick check-ins after each session teach your plan to get better.
The Kiva promise
We are nota diagnosis. We’re a thoughtful second set of eyes on your daily practice.
Kiva provides PT-informed guidance — not medical treatment. If you’re in acute pain or recovering from surgery, please see a clinician first. We’ll be here when you’re ready to move.
Membership
Start free. Grow with a PT.
Explore
One AI routine, no PT review.
Free
CoreMost picked
Adaptive routines, PT-approved.
$14/mo
FREE IN BETA
PT-Guided
Direct PT oversight and edits.
$38/mo